A practical, pharmacist approved recipe guide for anyone using GLP-1 medications indicated for weight loss.
If you’re on a GLP-1 medication and struggling to eat enough or eat well you’re not alone.
These medications are powerful tools for weight loss, but they can also reduce appetite, making it harder to get the nutrients your body needs. That’s why we created The GLP-1 Meal Plan: a practical, easy-to-follow recipe book with 21 nourishing meals designed specifically for people on weight loss medications.
Created by a licensed pharmacist and backed by nutritional science, this recipe book helps you:
- Stay full longer with high protein, fiber rich meals
- Avoid malnutrition with recipes that include essential vitamins and minerals like B12, calcium, potassium and vitamin D
- Maintain your energy without relying on added sugars or ultra processed foods
- Hit your daily goals with calorie conscious meals (around 1,500/day) that support safe, sustainable weight loss
You’ll get:
✅ 7 delicious, easy breakfasts
✅ 7 satisfying, high protein lunches
✅ 7 balanced, flavorful dinners
✅ Detailed instructions + shopping lists
✅ Nutrition highlights for each recipe
✅ A mix of meats and whole foods
Whether you’re new to GLP-1s or months into your journey, this meal plan is your daily nutrition safety net. Let food fuel your results, not get in the way.
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